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Benefits- You can access your health and fitness expert from anywhere, at any time. With online consultations, trainers can provide personalized plans and support based on your specific health and fitness goals and needs. Online consultancy services usually offer more flexibility in terms of schedules and program options, making it easier for you to fit your workouts into your busy life. Affordability: Online consultancy is often more affordable than in-person consultations, as trainers don't have to rent gym space or pay for overhead costs
Benefits- You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress.
Benefits- Working with a dietitian online can help you feel better, manage your weight, prevent or treat any medical conditions, improve your digestion and understand your eating habits overall. Dietitians support people to improve their health by providing expert nutrition and dietary advice. A dietitian can help you manage health conditions, such as: diabetes.
1-special population 2-fat loss 3-muscle hypertrophy 4-strenght and conditioning 5-cardio respiratory 6-mucular flexibility 7-postural assessment Benefits- You won't have to relocate gyms: if you like your current gym membership, with online personal training you won't have to transfer to one that may be more expensive. You may not even need a gym membership: If you want to use your own home equipment to save money in the long run, then that is completely acceptable.